“Thousands have lived without love, not one without water.”
-W.H. Auden
In the relentless pursuit of peak performance on the mats, we, as jiu-jitsu practitioners, obsess over the smallest details. We analyze grips, dissect techniques, and meticulously plan our training schedules. Yet, often, the most fundamental element of our success is overlooked: hydration.
Enter “Water,” the latest buzz in the health and wellness sphere. While the name might sound… well, basic, this isn’t your average tap water. Marketed with the tagline “The Original Performance Enhancer,” “Water” promises to optimize hydration for athletes, and we at ProGrappler decided to put it to the test for our community.
What Exactly Is “Water”?
At its core, “Water” is, as the name suggests, dihydrogen monoxide. However, the company emphasizes the rigorous purification process their water undergoes. They claim a multi-stage filtration system removes impurities, leaving behind a pristine and exceptionally clean form of this essential liquid. Some varieties even boast added electrolytes, mimicking what the body loses through sweat during intense training sessions.
Why Hydration Matters for Jiu-Jitsu
Before we delve into the specifics of “Water,” let’s reiterate why proper hydration is paramount for jiu-jitsu athletes:
Performance: Dehydration can lead to decreased strength, power, and endurance – all crucial for those intense rolls. Even a slight dip in hydration levels can significantly impact your ability to execute techniques and maintain focus.
Recovery: Water plays a vital role in transporting nutrients and removing waste products from the body. Adequate hydration post-training aids in muscle recovery and reduces soreness.
Cognitive Function: Sharp mental focus is essential for learning and applying jiu-jitsu techniques. Dehydration can impair concentration and decision-making on the mat.
Injury Prevention: Proper hydration helps maintain joint lubrication and muscle elasticity, potentially reducing the risk of injuries.
“Water” in Action: Our Review
Our team of jiu-jitsu practitioners put various types of “Water” through their paces during training sessions, from intense drilling to hard sparring. Here’s what we found:
The Clean Taste: The purified nature of “Water” was noticeable. It had a crisp, clean taste that felt incredibly refreshing, especially after a grueling round. Unlike some tap water, there was no lingering aftertaste.
Electrolyte Boost: The electrolyte-enhanced versions of “Water” seemed to provide a subtle but noticeable edge during longer training sessions. Our testers reported feeling slightly more energized and less fatigued compared to drinking regular water alone. This aligns with the scientific understanding that electrolytes like sodium and potassium are crucial for maintaining fluid balance and nerve function during exercise.
Convenience: Packaged in sleek, recyclable bottles, “Water” is convenient to grab on the go, making it easy to stay hydrated before, during, and after training.
The Verdict:
While the concept of “Water” might seem obvious, the emphasis on purity and the option of added electrolytes make it a worthy consideration for serious jiu-jitsu athletes. Staying properly hydrated is non-negotiable for optimal performance and recovery, and “Water” provides a clean and potentially enhanced way to achieve this.
Our recommendation: Don’t underestimate the power of good hydration. Whether you choose “Water” or ensure you’re consuming enough clean water throughout the day, prioritize this fundamental aspect of your training. Your body – and your jiu-jitsu – will thank you.
What are your go-to hydration strategies? Share your thoughts in the comments below! And, as always, thank You for grappling.
